Unlock Your Potential with Personal Training
Welcome to Goal Focused Fitness, where we use goals to create a community of lifetime movers.
Austin Jenkins - Owner & Operator Goal Focused Fitness LLC
Licensure:
ACE CPT since 2018 - Expires October 2027
ACE Senior Fitness Specialist
ACE Cognitive Brain Training Specialist:
Virginia Licensed Teacher:
Health and Physical Education K-12 - Expires Fall 2029
Education:
B.S. Ed. Health and Physical Education
from George Mason University
Services
I offer a range of services from consultations to educational classes to personal and small-group training
I have worked with clients from all walks of life from young up-and-coming athletes to seniors wanting a better quality of life. I am confident that I can guide you to success on any fitness journey you embark on.
About Me:
I am a former collegiate athlete who has a passion for health and movement. I have 21 years of experience as a football player and have played many other sports to an advanced level. During my junior year of college I decided to put my knowledge to use and got my ACE CPT license and worked my way through graduation.
After graduating I taught public school and coached High School football for 5 years in Fairfax County VA.
In college I studied Health and Physical Education, This degree at George Mason University was comprised of pre-med coupled with educational psychology. Due to this and my past experience as a CPT I am confident in my ability to not just train you but teach you how to reach your goals and why / how the different training methods work.
When I am not training I love spending time with my 2 dogs Diesel and Zoey, being outside doing anything active, cooking (especially BBQ!), or relaxing with some time on my self built computer.
Our Services
Step into a world dedicated to your health and well-being with our personal training services. Our passionate trainers are here to support your journey to a stronger, healthier you every step of the way.
Please note there are discounts for package purchases of the services.
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During this first time meeting we will go over the legal paperwork required on the trainers part and have a discussion about your personal fitness goals and experiences
This allows the trainer to craft a plan specific for your goals!
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Personal Training:
General Athletic Training
Youth - Teenage - Adult
Sport-Specific Athletic Training
Youth - Teenage - Adult
Functional Fitness Training
Youth - Teenage - Adult - Senior
Cognitive Engagement Training (brain health training)
Youth - Teenage - Adult - Senior
Functional Fitness Training (Geared towards Seniors)
Youth - Teenage - Adult - Senior
Strength Training
Youth - Teenage - Adult - Senior
Flexibility Training
Youth - Teenage - Adult - Senior
Cardiovascular / Cardiorespiratory training
Youth - Teenage - Adult - Senior
Speed Training
Youth - Teenage - Adult
Agility Training
Youth - Teenage - Adult
Balance training
Youth - Teenage - Adult
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This is a condensed training session typically higher in intensity due to the short timeframe being worked in.
This style would be great for anyone just wanting a checkin for advice, form checks, or with a busy schedule!
Just make sure you come ready to work!
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In this package you will get:
10 × 30 minute personal training sessions
1 free 30 minute personal training session
base rate discount of $2.50 per session.
Total Value before Discounts: $495
YOU PAY: $425
If you are a member of Fitness Evolution Front Royal VA you get an additional - $2.50 per session (You pay $400)
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With this package you will get:
20 × 30 Minute Personal Training Sessions
2 x Free 30 Minute Personal Training Sessions
Base rate discount of $5 off per session
Total value before discounts: $990
You pay: $800
If you are a member of Fitness Evolution you get an additional Discount of $5 off per session. (you pay: $700)
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Have a personal trainer guide you through a 1 hour workout tailored to your goals.
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With this package deal you will get:
10 × 1-Hour Personal Training Sessions
1 x Free 1-hour Personal Training Session
Base Rate discount of -$5 per session
Total Value BEFORE discounts: $880
You pay: $750
If you are a member of Fitness Evolution Front Royal Va you get an Additional -$5 per session (You pay $700)
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In this Package you get:
20 × 1-Hour Personal Training Sessions
2 x Free 1 - Hour Personal Training Sessions
Base rate discount of -$10 per session
Total Value BEFORE discounts: $1,760
You pay: $1,400
If you are a member of Fitness Evolution you get an additional Discount of -$5 per session ( You pay $1,300)
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Have an experienced trainer help you study and practice for your PT exams.
This service is comprised of 10 classes designed to take you through all the aspects of being a personal trainer from legal and business responsibilities to working with clients and designing/modifying workouts.
We will also cover the Musculoskeletal system and some brief aspects of the endocrine systems of the Human Body and how they react to physical training.
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If you are only looking for a list of what exercises to do then this is the option for you.
after a quick consultation with a trainer they will create either a 1-month or 3-month exercise plan
1 month plan: $20
3-month plan: $40
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Available with Austin Jenkins Only
Disclaimer - Austin in formally educated from George Mason University holding a B.S. Ed. Health and Physical Education. This means he has a fantastic understanding of how nutrition and foods interact with the human body and can be considered a Nutritionist. Austin can help you with your general nutritional needs.
Austin is NOT a Dietician. If you are looking for an in depth breakdown of your diet and or require help with specific dietary restrictions / Conditions it is recommended that you seek out a Dietician.
$50/Monthly plan
$500/Annual plan
Schedule a time with us
Ready to start your fitness journey? Booking an appointment with one of our dedicated personal trainers is just a click away, and we're excited to be part of your path to health and wellness!
